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Food group	Buy-ing	Health	Risks	Cooking	Healthline	Food	Food buying link	Source	Source link	Price	kg	£ per kg
						bleach		Asda
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Almond	🛍	☤	⚠	鍋	HL	Almonds-whole	🛍	Asda	🖱	3.50	0.40	8.75
Almond	🛍	☤	⚠	鍋	HL	flaked-almonds	🛍	Asda	🖱	1.42	0.15	9.47
Almond	🛍	☤	⚠	鍋	HL	organic-almonds/	🛍	fwf	🖱	13.79	1.00	13.79
Almond	🛍	☤	⚠	鍋	HL	whole-natural-almonds	🛍	WFE	🖱	9.44	1.00	9.44
apple	🛍	☤	⚠	鍋	HL	Apples - Braeburn	🛍	Asda	🖱
aronia	🛍	☤	⚠	鍋	HL	aronia-berries-chokeberry	🛍	BWFO	🖱	11.80	1.00	11.80
avocados	🛍	☤	⚠	鍋	HL	Avocados	🛍	Asda	🖱
banana	🛍	☤	⚠	鍋	HL	Bananas	🛍
barley	🛍	☤	⚠	鍋	HL	Asda Pearl Barley	🛍	Asda	🖱	1.10	0.50	2.20
barley	🛍	☤	⚠	鍋	HL	organic-pearl-barley	🛍	WFE	🖱	8.20	3.00	2.73
barley	🛍	☤	⚠	鍋	HL	organic-pearl-barley	🛍	BWFO	🖱	6.44	3.00	2.15
barley	🛍	☤	⚠	鍋	HL	organic-pearl-barley/	🛍	fwf	🖱	4.39	2.00	2.20
barley	🛍	☤	⚠	鍋	HL	Tesco Pearl Barley	🛍	Tesco	🖱	1.00	0.50	2.00
basil	🛍	☤	⚠	鍋	HL	Basil	🛍
beans	🛍	☤	⚠	鍋	HL	aduki-beans	🛍	WFE	🖱	10.09	2.00	5.05
beans	🛍	☤	⚠	鍋	HL	beans	🛍	WFE	🖱
beans	🛍	☤	⚠	鍋	HL	black-beans	🛍	WFE	🖱	10.92	3.00	3.64
beans	🛍	☤	⚠	鍋	HL	borlotti-beans	🛍	WFE	🖱	9.38	2.00	4.69
beans	🛍	☤	⚠	鍋	HL	butter-beans	🛍	WFE	🖱	4.99	2.00	2.50
beans	🛍	☤	⚠	鍋	HL	butter-beans-organic	🛍	WFE	🖱	15.37	2.00	7.69
beans	🛍	☤	⚠	鍋	HL	butter-beans-organic	🛍	BWFO	🖱	8.33	1.00	8.33
beans	🛍	☤	⚠	鍋	HL	haricot-beans	🛍	WFE	🖱	8.50	2.00	4.25
beans	🛍	☤	⚠	鍋	HL	miso	🛍	Sains	🖱	3.30	0.30	11.00
beans	🛍	☤	⚠	鍋	HL	organic-mung-beans	🛍	WFE	🖱	12.33	3.00	4.11
beans	🛍	☤	⚠	鍋	HL	soya-beans	🛍	WFE	🖱	10.39	3.00	3.46
beetroot	🛍	☤	⚠	鍋	HL	beetroot-powder	🛍	bwfo	🖱	9.62	1.00	9.62
brazil nut	🛍	☤	⚠	鍋	HL	Brazil Nuts	🛍	Asda	🖱	3.50	0.40	8.75
brazil nut	🛍	☤	⚠	鍋	HL	organic-brazil-nuts	🛍	BWFO	🖱	14.89	1.00	14.89
brazil nut	🛍	☤	⚠	鍋	HL	organic-broken-brazil-nuts	🛍	WFE	🖱	11.11	1.00	11.11
brazil nuts	🛍	☤	⚠	鍋	HL	organic-brazil-nuts-pieces	🛍	fwf	🖱	12.42	1.00	12.42
broccoli	🛍	☤	⚠	鍋	HL	Broccoli	🛍	Asda	🖱
buckwheat	🛍	☤	⚠	鍋	HL	buckwheat	🛍	tesco	🖱	2.50	0.50	5.00
buckwheat	🛍	☤	⚠	鍋	HL	melvit-roasted-buckwheat-groats	🛍	Asda	🖱	1.80	0.40	4.50
buckwheat	🛍	☤	⚠	鍋	HL	organic-buckwheat-1kg	🛍	BWFO	🖱	5.79	1.00	5.79
buckwheat	🛍	☤	⚠	鍋	HL	organic-buckwheat-2kg	🛍	WFE	🖱	7.98	2.00	3.99
buckwheat	🛍	☤	⚠	鍋	HL	organic-buckwheat-3kg	🛍	WFE	🖱	11.21	3.00	3.74
buckwheat	🛍	☤	⚠	鍋	HL	organic-buckwheat-flakes-raw	🛍	WFE	🖱	13.94	3.00	4.65
buckwheat	🛍	☤	⚠	鍋	HL	organic-buckwheat-raw	🛍	WFE	🖱	16.68	3.00	5.56
bulgur	🛍	☤	⚠	鍋	HL	asda-bulgur-wheat	🛍	Asda	🖱	2.00	0.50	4.00
bulgur	🛍	☤	⚠	鍋	HL	cypressa-bulgur-wheat	🛍	asda	🖱	1.30	0.50	2.60
bulgur	🛍	☤	⚠	鍋	HL	organic-bulgur-wheat	🛍	WFE	🖱	8.85	3.00	2.95
butter	🛍	☤	⚠	鍋	HL	organic-slightly-salted-butter	🛍	Asda	🖱	2.75	0.25	11.00
butter	🛍	☤	⚠	鍋	HL	Salted Block Butter	🛍	Tesco	🖱
butter	🛍	☤	⚠	鍋	HL	Salted Butter	🛍	Asda	🖱	1.69	0.25	6.76
cardamon	🛍	☤	⚠	鍋	HL	black-cardamon	🛍	Asda	🖱
carrots	🛍	☤	⚠	鍋	HL	Carrots	🛍	Tesco	🖱
carrots	🛍	☤	⚠	鍋	HL	Carrots	🛍	Asda	🖱
cashews	🛍	☤	⚠	鍋	HL	Cashew Nuts salted	🛍	Asda	🖱	3.50	0.40	8.75
cashews	🛍	☤	⚠	鍋	HL	cashew-nuts-light-pieces	🛍	WFE	🖱	8.27	1.00	8.27
cashews	🛍	☤	⚠	鍋	HL	cashew-nuts-light-pieces-2kg	🛍	WFE	🖱	14.43	2.00	7.22
cashews	🛍	☤	⚠	鍋	HL	cashews raw	🛍	Asda	🖱
cayenne pepper	🛍	☤	⚠	鍋	HL	cayenne-pepper	🛍	BWFO	🖱	6.83	0.25	27.32
celery	🛍	☤	⚠	鍋	HL	Celery	🛍	Asda	🖱
chana	🛍	☤	⚠	鍋	HL	laila-chana-dal	🛍	asda	🖱	3.00	2.00	1.50
chana	🛍	☤	⚠	鍋	HL	laila-kala-chana	🛍	asda	🖱	3.00	2.00	1.50
cheese	🛍	☤	⚠	鍋	HL	Cheese	🛍	Asda	🖱
cheese	🛍	☤	⚠	鍋	HL	Cheese - organic	🛍	Tesco	🖱	4.75	0.40	11.88
cheese	🛍	☤	⚠	鍋	HL	Cheese - organic - mature	🛍	MaS	🖱
cheese	🛍	☤	⚠	鍋	HL	Cheese - organic - mature	🛍	Sains	🖱	3.50	0.27	12.96
cheese	🛍	☤	⚠	鍋	HL	White Mature Cheddar Cheese	🛍	Asda	🖱
Chia	🛍	☤	⚠	鍋	HL	chia-seeds	🛍	BWFO	🖱	8.75	1.00	8.75
Chia	🛍	☤	⚠	鍋	HL	chia-seeds	🛍	Asda	🖱	1.20	0.15	8.00
Chia	🛍	☤	⚠	鍋	HL	organic-chia-seeds-raw	🛍	WFE	🖱	6.83	1.00	6.83
chicken	🛍	☤	⚠	鍋	HL	free-range-whole-chicken	🛍	asda	🖱
chickpeas	🛍	☤	⚠	鍋	HL	chickpeas	🛍	WFE	🖱	9.68	3.00	3.23
chickpeas	🛍	☤	⚠	鍋	HL	Natco Chick Peas 2Kg	🛍	Tesco	🖱
chickpeas	🛍	☤	⚠	鍋	HL	organic-chickpeas	🛍	WFE	🖱	10.84	3.00	3.61
chickpeas	🛍	☤	⚠	鍋	HL	organic-chickpeas	🛍	BWFO	🖱	10.53	2.50	4.21
chilli	🛍	☤	⚠	鍋	HL	chilli-powder	🛍	Asda	🖱
chilli	🛍	☤	⚠	鍋	HL	Rajah Chilli Powder 400G	🛍	Tesco	🖱
chocolate	🛍	☤	⚠	鍋	HL	cadbury-bournville-chocolate	🛍	Asda	🖱	2.75	0.18	15.28
cinnamon	🛍	☤	⚠	鍋	HL	Cinnamon sticks	🛍
cinnamon	🛍	☤	⚠	鍋	HL	cinnamon-ground	🛍	BWFO	🖱	3.46	0.25	13.84
citrus	🛍	☤	⚠	鍋	HL	Suntrail Farms Soft Citrus Pack 600G	🛍	Tesco	🖱
clementine	🛍	☤	⚠	鍋	HL	Tesco Clementine Or Sweet Easy Peeler Pack 600G	🛍	Tesco	🖱
cocoa	🛍	☤	⚠	鍋	HL	cadbury-bournville-cocoa	🛍	Asda	🖱	3.70	0.25	14.80
cocoa	🛍	☤	⚠	鍋	HL	cocoa-powder	🛍	Asda	🖱	2.70	0.25	10.80
cocoa	🛍	☤	⚠	鍋	HL	cocoa-powder - organic	🛍	BWFO	🖱	13.86	1.00	13.86
cocoa	🛍	☤	⚠	鍋	HL	cocoa-powder - organic	🛍	WFE	🖱	11.47	1.00	11.47
cocoa	🛍	☤	⚠	鍋	HL	cocoa-powder-alkalised vs natural	🛍		🖱
coconut	🛍	☤	⚠	鍋	HL	Coconut - creamed	🛍	Asda	🖱	0.75	0.20	3.75
coconut	🛍	☤	⚠	鍋	HL	desiccated-coconut	🛍	Asda	🖱	1.45	0.15	9.67
coconut	🛍	☤	⚠	鍋	HL	desiccated-coconut	🛍	WFE	🖱	5.64	1.00	5.64
coconut	🛍	☤	⚠	鍋	HL	desiccated-coconut-organic	🛍	BWFO	🖱	7.79	1.00	7.79
coconut	🛍	☤	⚠	鍋	HL	organic-coconut-desiccated	🛍	WFE	🖱	6.22	1.00	6.22
coconut oil	🛍	☤	⚠	鍋	HL	asda-extra-virgin-coconut-oil	🛍	asda	🖱	2.00	0.28	7.14
coconut oil	🛍	☤	⚠	鍋	HL	ktc-pure-coconut-oil	🛍	asda	🖱	2.00	0.25	8.00
coconut oil	🛍	☤	⚠	鍋	HL	lucy-bee-fair-trade-extra-virgin-organic-raw-coconut-oil	🛍	asda	🖱	5.45	0.50	10.90
coconut oil	🛍	☤	⚠	鍋	HL	raw-organic-virgin-coconut-oil-500ml-rawgorilla	🛍	WFE	🖱	7.99	0.50	15.98
coffee	🛍	☤	⚠	鍋	HL	nescafe-coffee refill	🛍	Asda	🖱
coffee	🛍	☤	⚠	鍋	HL	nescafe-coffees	🛍	Asda	🖱
coffee	🛍	☤	⚠	鍋	HL	nescafe-original-instant-coffee	🛍	Asda	🖱
coriander	🛍	☤	⚠	鍋	HL	Dhania - coriander powder	🛍
coriander	🛍	☤	⚠	鍋	HL	Ground coriander	🛍
coriander	🛍	☤	⚠	鍋	HL	Rajah Dhaniya Ground Coriander 400G	🛍	Tesco	🖱
cumin	🛍	☤	⚠	鍋	HL	Cumin - whole	🛍
cumin	🛍	☤	⚠	鍋	HL	cumin-ground	🛍	BWFO	🖱	7.51	0.50	15.02
cumin	🛍	☤	⚠	鍋	HL	Rajah Jeera Ground Cumin 400G	🛍	Tesco	🖱
dahl	🛍	☤	⚠	鍋	HL	chickpeas	🛍	asda	🖱	2.50	2.00	1.25
dahl	🛍	☤	⚠	鍋	HL	moong-dall	🛍	asda	🖱	2.50	2.00	1.25
dahl	🛍	☤	⚠	鍋	HL	red-split-lentils	🛍	asda	🖱	2.85	2.00	1.43
dates	🛍	☤	⚠	鍋	HL	dates	🛍	Asda	🖱	3.40	0.50	6.80
dates	🛍	☤	⚠	鍋	HL	dates-pitted-freeflow	🛍	WFE	🖱	6.59	1.00	6.59
dates	🛍	☤	⚠	鍋	HL	organic-dates-pitted-deglet-nour	🛍	BWFO	🖱	8.39	1.00	8.39
dates	🛍	☤	⚠	鍋	HL	organic-deglet-nour-dates-pitted	🛍	WFE	🖱	7.61	1.00	7.61
Eggs	🛍	☤	⚠	鍋	HL	Large Free Range Eggs	🛍	Asda	🖱
Eggs	🛍	☤	⚠	鍋	HL	Medium Free Range Eggs	🛍	Asda	🖱
eggs	🛍	☤	⚠	鍋	HL	Medium Free Range Eggs 12 Pack	🛍	Tesco	🖱
fennel	🛍	☤	⚠	鍋	HL	Fennel seeds	🛍
fenugreek	🛍	☤	⚠	鍋	HL	fenugreek-seed	🛍	BWFO	🖱	6.92	1.00	6.92
fenugreek	🛍	☤	⚠	鍋	HL	Ground fenugreek	🛍
figs	🛍	☤	⚠	鍋	HL	organic-dried-figs	🛍	BWFO	🖱	15.37	1.00	15.37
fish	🛍	☤	⚠	鍋	HL	Bay Fishmongers White Fish Fillets 520G	🛍	Tesco	🖱
fish	🛍	☤	⚠	鍋	HL	Salmon -frozen	🛍	Asda	🖱
fish	🛍	☤	⚠	鍋	HL	White Fish Fillets	🛍	Asda	🖱
Flax seed	🛍	☤	⚠	鍋	HL	Ground flax seed	🛍
Flax seed	🛍	☤	⚠	鍋	HL	Milled flax seed	🛍	Tesco	🖱
flour	🛍	☤	⚠	鍋	HL	Atta - medium	🛍	Asda	🖱
flour	🛍	☤	⚠	鍋	HL	Atta - wholemeal	🛍	Asda	🖱
garlic	🛍	☤	⚠	鍋	HL	Crushed Garlic	🛍	Asda	🖱
garlic	🛍	☤	⚠	鍋	HL	Garlic - fresh, loose	🛍	Asda	🖱
garlic	🛍	☤	⚠	鍋	HL	Garlic powder	🛍
garlic	🛍	☤	⚠	鍋	HL	Venison	🛍		🖱
ginger	🛍	☤	⚠	鍋	HL	Crushed Ginger	🛍	Asda	🖱
ginger	🛍	☤	⚠	鍋	HL	Ginger	🛍		🖱
grapefruit	🛍	☤	⚠	鍋	HL	Grapefruit	🛍	Tesco	🖱
grapes	🛍	☤	⚠	鍋	HL	red-grapes	🛍	asda	🖱
grapeseed oil	🛍	☤	⚠	鍋	HL	asda-grapeseed-oil	🛍	asda	🖱	4.10	0.50	8.20
ground rice	🛍	☤	⚠	鍋	HL	TRS Ground Rice	🛍	Asda	🖱
hazelnuts	🛍	☤	⚠	鍋	HL	hazelnuts	🛍	Asda	🖱	3.50	0.40	8.75
hemp seed	🛍	☤	⚠	鍋	HL	hemp-seeds	🛍	BWFO	🖱	7.39	1.00	7.39
hemp seed	🛍	☤	⚠	鍋	HL	organic-hemp-seed	🛍	WFE	🖱	7.48	1.00	7.48
hemp seed	🛍	☤	⚠	鍋	HL	organic-hemp-seed-2kg	🛍	WFE	🖱	12.90	2.00	6.45
hemp seed	🛍	☤	⚠	鍋	HL	organic-hemp-seeds	🛍	fwf	🖱	7.69	1.00	7.69
honey	🛍	☤	⚠	鍋	HL	Clear Honey - runny 454g	🛍	Asda	🖱
honey	🛍	☤	⚠	鍋	HL	Clear Honey -essentials	🛍	Asda	🖱
Kefir	🛍	☤	⚠	鍋	HL	kefir-starter-cultures	🛍	BWFO	🖱
Kefir	🛍	☤	⚠	鍋	HL	Live Kefir Company, Live Milk Kefir Grains. UK Starter Culture	🛍	Amazon	🖱
lamb	🛍	☤	⚠	鍋	HL	Acre Lane Lamb Mince	🛍	Tesco	🖱
lamb liver	🛍	☤	⚠	鍋	HL	lamb-liver	🛍	Asda	🖱	2.25	0.50	4.50
lamb mince	🛍	☤	⚠	鍋	HL	lamb-mince	🛍	Asda	🖱	3.50	0.40	8.75
lemons	🛍	☤	⚠	鍋	HL	Lemons	🛍	Tesco	🖱
lentils	🛍	☤	⚠	鍋	HL	brown-lentils	🛍	WFE	🖱	7.26	2.00	3.63
lentils	🛍	☤	⚠	鍋	HL	dark-speckled-lentils	🛍	WFE	🖱	11.37	2.00	5.69
lentils	🛍	☤	⚠	鍋	HL	green-lentils	🛍	WFE	🖱	7.85	2.00	3.93
lentils	🛍	☤	⚠	鍋	HL	organic-red-lentils	🛍	BWFO	🖱	9.68	2.50	3.87
lentils	🛍	☤	⚠	鍋	HL	organic-red-split-lentils	🛍	WFE	🖱	11.01	3.00	3.67
lentils	🛍	☤	⚠	鍋	HL	red-split-lentils	🛍	WFE	🖱	7.94	3.00	2.65
liver	🛍	☤	⚠	鍋	HL	Lamb Sliced Liver	🛍	Tesco	🖱
mango	🛍	☤	⚠	鍋	HL	Laila Alphonso Mango Pulp 850G	🛍	Tesco	🖱
masala	🛍	☤	⚠	鍋	HL	Biryani masala	🛍
masala	🛍	☤	⚠	鍋	HL	Garam masala	🛍
milk	🛍	☤	⚠	鍋	HL	Milk - organic	🛍	Asda	🖱	2.00	2.27	0.88
milk	🛍	☤	⚠	鍋	HL	Soya milk	🛍	Tesco	🖱
milk	🛍	☤	⚠	鍋	HL	Tesco Organic Whole Milk 2.272L/4 Pints	🛍	Tesco	🖱		2.27
milk	🛍	☤	⚠	鍋	HL	Tesco Whole Milk 2.272L/4 Pints	🛍	Tesco	🖱
milk	🛍	☤	⚠	鍋	HL	Whole Milk	🛍	Asda	🖱	1.45	2.27	0.64
miso	🛍	☤	⚠	鍋	HL	Miso	🛍	Asda	🖱	1.75	0.10	17.50
miso	🛍	☤	⚠	鍋	HL	organic-japanese-hatcho-miso-paste-clearspring	🛍	BWFO	🖱	5.59	0.30	18.63
miso	🛍	☤	⚠	鍋	HL	yutaka-miso-paste--organic-300g	🛍	Sains	🖱	3.30	0.30	11.00
mung beans	🛍	☤	⚠	鍋	HL	organic-mung-beans	🛍	BWFO	🖱	5.81	1.00	5.81
mushrooms	🛍	☤	⚠	鍋	HL	Frozen mushrooms	🛍	Asda
mushrooms	🛍	☤	⚠	鍋	HL	Scratch Cook Sliced Mushrooms	🛍	Asda	🖱
Nuts	🛍	☤	⚠	鍋	HL	Almonds, Walnuts, Cashews & Hazelnuts Nut Selection	🛍	Asda	🖱
nuts	🛍	☤	⚠	鍋	HL	Roasted & Salted Mixed Nuts	🛍	Asda	🖱
oats	🛍	☤	⚠	鍋	HL	jumbo-oats	🛍	WFE	🖱	6.07	3.00	2.02
oats	🛍	☤	⚠	鍋	HL	mornflake-migthy-oats-scottish-jumbo-oats	🛍	Asda	🖱
oats	🛍	☤	⚠	鍋	HL	Oats	🛍	Tesco	🖱
oats	🛍	☤	⚠	鍋	HL	Oats - Jumbo	🛍	Asda	🖱	1.29	1.00	1.29
oats	🛍	☤	⚠	鍋	HL	Organic Jumbo Oats	🛍	WFE	🖱	6.83	3.00	2.28
oats	🛍	☤	⚠	鍋	HL	Organic oats	🛍	bwfo	🖱	20.13	10.00	2.01
oats	🛍	☤	⚠	鍋	HL	Organic oats	🛍	bwfo	🖱	6.49	2.50	2.60
olive oil	🛍	☤	⚠	鍋	HL	Extra Virgin Olive Oil	🛍	Asda	🖱	8.40	1.00	8.40
olive oil	🛍	☤	⚠	鍋	HL	Tesco Extra Virgin Olive Oil 1Ltr	🛍	Tesco	🖱	7.55	1.00	7.55
onions	🛍	☤	⚠	鍋	HL	Crunchy & Fragrant Brown Onions	🛍	Asda	🖱
onions	🛍	☤	⚠	鍋	HL	Red-onions	🛍	Asda	🖱
oranges	🛍	☤	⚠	鍋	HL	Easy Peelers	🛍	Asda	🖱
oranges	🛍	☤	⚠	鍋	HL	Suntrail Farms Orange Minimum 5 Pack	🛍	Tesco	🖱
paprika	🛍	☤	⚠	鍋	HL	paprika	🛍	BWFO	🖱	5.51	0.25	22.04
paprika	🛍	☤	⚠	鍋	HL	paprika	🛍
pasta	🛍	☤	⚠	鍋	HL	Wholewheat Fusilli	🛍	Asda	🖱	0.75	0.50	1.50
pasta	🛍	☤	⚠	鍋	HL	Wholewheat penne	🛍	Asda	🖱	0.75	0.50	1.50
pasta	🛍	☤	⚠	鍋	HL	wholewheat-spaghetti	🛍	Asda	🖱	0.75	0.50	1.50
peanut butter	🛍	☤	⚠	鍋	HL	crunchy-peanut-butter/910000944379	🛍	Asda	🖱	0.99	0.34	2.91
peanut butter	🛍	☤	⚠	鍋	HL	organic-peanut-butter	🛍	Asda	🖱	3.58	0.34	10.53
peanut butter	🛍	☤	⚠	鍋	HL	organic-peanut-butter	🛍	Tesco	🖱	3.00	0.34	8.82
peanut butter	🛍	☤	⚠	鍋	HL	organic-smooth-peanut-butter-1kg	🛍	BWFO	🖱	10.70	1.00	10.70
peanut butter	🛍	☤	⚠	鍋	HL	organic-smooth-peanut-butter-1kg	🛍	WFE	🖱	9.66	1.00	9.66
peanut butter	🛍	☤	⚠	鍋	HL	smooth-peanut-butter-1kg	🛍	Asda	🖱	4.50	1.00	4.50
peanuts	🛍	☤	⚠	鍋	HL	baked-peanuts-no-salt	🛍	WFE	🖱	13.49	2.00	6.75
peanuts	🛍	☤	⚠	鍋	HL	Chilli-baked-peanuts	🛍	BWFO	🖱	8.07	1.00	8.07
peanuts	🛍	☤	⚠	鍋	HL	dry-roasted-peanuts-500-g	🛍	Asda	🖱	2.00	0.50	4.00
peanuts	🛍	☤	⚠	鍋	HL	naked-dry-roasted-peanuts	🛍	BWFO	🖱	8.53	1.00	8.53
peanuts	🛍	☤	⚠	鍋	HL	redskin-peanuts	🛍	Asda	🖱	0.90	0.20	4.50
peanuts	🛍	☤	⚠	鍋	HL	Salted Peanuts	🛍	Asda	🖱
peanuts	🛍	☤	⚠	鍋	HL	Stockwell & Co Roasted & Salted Peanuts 200G	🛍	Tesco	🖱	0.54	0.20	2.70
peas	🛍	☤	⚠	鍋	HL	Frozen peas	🛍	Asda	🖱
peas	🛍	☤	⚠	鍋	HL	Grower's Harvest Garden Peas 900G	🛍	Tesco	🖱
pepper	🛍	☤	⚠	鍋	HL	asda-coarse-ground-black-pepper	🛍	asda	🖱	1.35	0.05	27.00
pepper	🛍	☤	⚠	鍋	HL	Coarse black pepper	🛍
pepper	🛍	☤	⚠	鍋	HL	organic-cracked-black-pepper	🛍	wfe	🖱	6.77	0.25	27.08
peppers	🛍	☤	⚠	鍋	HL	Bell peppers	🛍	Asda
pinto beans	🛍	☤	⚠	鍋	HL	organic-pinto-beans	🛍	BWFO	🖱	5.15	1.00	5.15
potatoes	🛍	☤	⚠	鍋	HL	Asda-potatoes	🛍	Asda	🖱
potatoes	🛍	☤	⚠	鍋	HL	Tesco All Rounder Potatoes 2.5Kg	🛍	Tesco	🖱
Probiotics	🛍	☤	⚠	鍋	HL	probiotics-every-day-30-capsules/511308-72266-72267	🛍	Waitrose	🖱
pumpkin seeds	🛍	☤	⚠	鍋	HL	pumpkin-seeds	🛍	bwfo	🖱	10.99	1.00	10.99
pumpkin seeds	🛍	☤	⚠	鍋	HL	pumpkin-seeds	🛍	WFE	🖱	7.67	1.00	7.67
pumpkin seeds	🛍	☤	⚠	鍋	HL	pumpkin-seeds-organic	🛍	WFE	🖱	8.39	1.00	8.39
pumpkin seeds	🛍	☤	⚠	鍋	HL	roasted-pumpkin-seeds	🛍	bwfo	🖱	12.60	1.00	12.60
quinoa	🛍	☤	⚠	鍋	HL	organic-quinoa-grain-tricolour	🛍	BWFO	🖱	6.48	1.00	6.48
quinoa	🛍	☤	⚠	鍋	HL	organic-quinoa-grain-tricolour	🛍	WFE	🖱	6.15	1.00	6.15
quinoa	🛍	☤	⚠	鍋	HL	Quinoa	🛍	Asda	🖱	3.00	0.30	10.00
rice	🛍	☤	⚠	鍋	HL	laila-basmati-rice	🛍	Asda	🖱	19.00	10.00	1.90
rice	🛍	☤	⚠	鍋	HL	organic-brown-basmati-rice	🛍	WFE	🖱
rye	🛍	☤	⚠	鍋	HL	Rye flakes	🛍	BWFO	🖱	6.44	2.50	2.58
salmon	🛍	☤	⚠	鍋	HL	Tesco Tinned Wild Pacific Pink Salmon 418G	🛍	Tesco	🖱	3.00	0.42	7.14
salmon	🛍	☤	⚠	鍋	HL	Tinned Wild Pacific Pink Salmon 418G	🛍	Asda	🖱	3.00	0.42	7.14
sardines	🛍	☤	⚠	鍋	HL	Pilchards	🛍	Asda	🖱	1.30	0.40	3.25
sardines	🛍	☤	⚠	鍋	HL	Sardines in Brine	🛍	Asda	🖱	0.50	0.12	4.17
sardines	🛍	☤	⚠	鍋	HL	Tesco Sardines In Sunflower Oil 120G	🛍	Tesco	🖱
Satsumas	🛍	☤	⚠	鍋	HL	ASDA Delicate & Juicy Satsumas	🛍	Asda	🖱
satsumas	🛍	☤	⚠	鍋	HL	Satsumas	🛍	Asda	🖱
soya	🛍	☤	⚠	鍋	HL	organic-soya-chunks	🛍	WFE	🖱	10.17	1.00	10.17
soya	🛍	☤	⚠	鍋	HL	organic-soya-mince	🛍	WFE	🖱	9.76	1.00	9.76
soya	🛍	☤	⚠	鍋	HL	organic-toasted-soya-flour	🛍	WFE	🖱	5.87	1.00	5.87
soya milk	🛍	☤	⚠	鍋	HL	soya-drink	🛍	Asda	🖱
spelt	🛍	☤	⚠	鍋	HL	organic-spelt-flakes	🛍	BWFO	🖱	11.12	2.50	4.45
spice	🛍	☤	⚠	鍋	HL	mixed-spice	🛍	BWFO	🖱	3.48	0.25	13.92
sprouts	🛍	☤	⚠	鍋	HL	Frozen Button Brussels Sprouts 1Kg	🛍	Tesco	🖱
sprouts	🛍	☤	⚠	鍋	HL	Frozen for Freshness Brussels Sprouts	🛍	Asda	🖱	1.30	1.00	1.30
sultanas	🛍	☤	⚠	鍋	HL	organic-sultanas	🛍	WFE	🖱	7.02	1.00	7.02
sultanas	🛍	☤	⚠	鍋	HL	organic-sultanas-3kg	🛍	BWFO	🖱	18.01	3.00	6.00
sultanas	🛍	☤	⚠	鍋	HL	organic-sultanas-3kg	🛍	WFE	🖱	14.41	3.00	4.80
sultanas	🛍	☤	⚠	鍋	HL	organic-sultanas-3kg-Australian	🛍	WFE	🖱	13.01	3.00	4.34
sultanas	🛍	☤	⚠	鍋	HL	sultanas	🛍	Asda	🖱	1.85	0.50	3.70
sultanas	🛍	☤	⚠	鍋	HL	turkish-sultanas	🛍	WFE	🖱	11.36	3.00	3.79
sunflower seeds	🛍	☤	⚠	鍋	HL	organic-sunflower-seeds	🛍	WFE	🖱	8.79	3.00	2.93
sunflower seeds	🛍	☤	⚠	鍋	HL	raw-organic-sunflower-seed-butter	🛍	WFE	🖱	8.15	1.00	8.15
sunflower seeds	🛍	☤	⚠	鍋	HL	sunflower-seeds	🛍	WFE	🖱	8.49	3.00	2.83
sweet potatoes	🛍	☤	⚠	鍋	HL	Sweet potatoes	🛍	Asda	🖱
sweetcorn	🛍	☤	⚠	鍋	HL	Sweetcorn-frozen	🛍	Asda	🖱
tahini	🛍	☤	⚠	鍋	HL	cypressa-brown-tahini	🛍	Asda	🖱	2.78	0.30	9.27
tahini	🛍	☤	⚠	鍋	HL	organic-light-roasted-tahini-500g	🛍	BWFO	🖱	5.77	0.50	11.54
tahini	🛍	☤	⚠	鍋	HL	organic-light-sesame-tahini	🛍	WFE	🖱	7.92	0.70	11.31
tamarind	🛍	☤	⚠	鍋	HL	Tamarind	🛍
tea	🛍	☤	⚠	鍋	HL	ceylon-loose-tea-high-grown	🛍	bwfo	🖱	10.50	0.50	21.00
tea	🛍	☤	⚠	鍋	HL	earl-grey-50-tea-bags	🛍	Asda	🖱
tea	🛍	☤	⚠	鍋	HL	English Breakfast Tea Bags	🛍	Asda	🖱
tea	🛍	☤	⚠	鍋	HL	english-breakfast-tea	🛍	bwfo	🖱	10.54	0.50	21.08
tea	🛍	☤	⚠	鍋	HL	hibiscus-loose-tea	🛍	bwfo	🖱	0.00	0.40	0.00
tomatoes	🛍	☤	⚠	鍋	HL	chopped-tomatoes-in-tomato-juice-4-x-400-g	🛍	Asda	🖱
tomatoes	🛍	☤	⚠	鍋	HL	sundried-tomato-halves	🛍	BWFO	🖱	14.85	1.00	14.85
tomatoes	🛍	☤	⚠	鍋	HL	Tesco Salad Tomatoes 6 Pack	🛍	Tesco	🖱
turmeric	🛍	☤	⚠	鍋	HL	Rajah Haldi Ground Turmeric 400G	🛍	Tesco	🖱
vinegar	🛍	☤	⚠	鍋	HL	asda-cider-vinegar	🛍	Asda	🖱	1.40	0.35	4.00
vinegar	🛍	☤	⚠	鍋	HL	asda-vinegars	🛍	Asda	🖱	1.40	0.35	4.00
vinegar	🛍	☤	⚠	鍋	HL	Cider vinegar	🛍	tesco	🖱
walnut oil	🛍	☤	⚠	鍋	HL	walnut-oil	🛍	asda	🖱	2.00	0.25	8.00
walnuts	🛍	☤	⚠	鍋	HL	light-walnuts-halves	🛍	WFE	🖱	11.18	1.00	11.18
walnuts	🛍	☤	⚠	鍋	HL	organic-walnut-pieces	🛍	fwf	🖱	10.99	1.00	10.99
walnuts	🛍	☤	⚠	鍋	HL	organic-walnuts-light-broken	🛍	BWFO	🖱	12.69	1.00	12.69
walnuts	🛍	☤	⚠	鍋	HL	Walnut Pieces 250G	🛍	Tesco	🖱
walnuts	🛍	☤	⚠	鍋	HL	Walnuts	🛍	Asda	🖱	3.50	0.40	8.75
water melon	🛍	☤	⚠	鍋	HL	Water melon	🛍
yogurt	🛍	☤	⚠	鍋	HL	Natural Yogurt	🛍	Asda	🖱
yogurt	🛍	☤	⚠	鍋	HL	yeo-valley-organic-natural-creamy-bio-live-yogurt	🛍	Asda	🖱
Ω
🕮						bbcgoodfood.com/glossary			🖱
🛒						buywholefoodsonline.co.uk/		BWFO	🖱
🛒						courtfarmbutchers.com/product-category/pasture-for-life/		WFE	🖱
🛒						forestwholefoods.co.uk		fwf	🖱
🛒						Sainsbury's		Sains	🖱
🛒						wholefoodearth.com/		WFE	🖱
🛒						Wiltonwholefoods.com/		WW	🖱